Building resilience,
inspiring change.
A grounded, culturally affirming space for teens, adults, and families to make sense of what's hard, and create the change they're ready for. Teletherapy throughout California.
Therapy is a relationship, one where you can be honest about what you're carrying, and brave enough to set it down.
Common reasons people reach out.
You don't need to have it all figured out before getting in touch. These are some of the experiences clients bring into our work.
Anxiety & overwhelm
The constant hum of worry, racing thoughts, sleepless nights, and bodies that won't quite settle.
Depression & low mood
Loss of motivation, persistent heaviness, and the particular loneliness of going through the motions.
Grief & loss
Mourning a person, a relationship, an identity, or a version of life you thought you'd have.
Perfectionism & procrastination
The exhausting cycle of high standards, self-criticism, avoidance, and never feeling like enough.
Trauma & old wounds
Past experiences that still shape how safe, connected, or worthy you feel today.
Relationships & boundaries
Communication, codependency, conflict, dating, and learning to take up space without guilt.
Cultural & identity work
Bicultural and Asian American experience, intergenerational expectations, and finding your own ground.
Life transitions
College, career shifts, parenthood, caregiving, divorce, moments when the old map stops working.
Children & families
Play-based therapy for kids and collaborative support for the whole family system around them.
A steady, honest presence, and a real human in the room.
I'm a California Licensed Psychologist (PSY35151) with a doctorate in clinical psychology. For over a decade I've worked alongside teens, adults, and families navigating anxiety, depression, trauma, perfectionism, and the in-between moments of life that don't make it onto a checklist.
My approach is warm, direct, and culturally affirming. I draw from a strength-based, integrative lens, pairing real empathy with the kind of clear goal-setting that helps things actually shift. As a bicultural Asian American clinician, I hold particular care for the layered work of identity, family, and belonging.
Dr. Nancy Han, Psy.D
Read the full bioTherapy that meets you where you are.
Whether you're looking for individual support, working through something with a partner, or seeking help for a child, here's what our work might look like.
Hard conversations, held with care.
Fifty-minute sessions designed to slow down the patterns that get in the way and build the communication you actually want. We'll work on what's happening between you, not just inside each of you.
- Communication and conflict cycles
- Repair after rupture or betrayal
- Parenting alignment and family dynamics
- Blended-family transitions
One-on-one, paced to you.
Fifty-minute sessions for teens, emerging adults, and adults. We'll move at a pace that respects what you're ready to look at, while still leaning into the work that creates change.
- Anxiety, depression, trauma, grief
- Perfectionism, codependency, boundary work
- Cultural and identity exploration
- Life transitions and self-compassion
Play, talk, and a place to land.
Developmentally appropriate therapy that meets kids and teens in their actual world. With permission, I'll collaborate with parents, teachers, and pediatric providers so the support extends beyond the session.
- Play therapy for younger children
- Anxiety, mood, big emotions, and self-regulation
- Bullying, peer issues, school stress
- Family/school coordination when helpful
Strength-based. Culturally affirming. Honest about the work.
Therapy with me is collaborative. We'll name what's happening, set goals that mean something to you, and practice between sessions so the change shows up in your life, not just in our hour together.
Culturally affirming
Your culture, family system, and identity aren't a footnote, they shape the meaning we make of what's hard. I bring particular care to bicultural and Asian American experience.
Strength-based & integrative
I draw from CBT, ACT, attachment, trauma-informed, and play-based work, chosen to fit you, not the other way around. Self-compassion is a throughline.
Goal-oriented & warm
Empathy without direction can stall; direction without warmth doesn't land. We'll do both, name what matters and move toward it together.
Couples, individuals, and the families around them.
Over the years I've sat with people across many seasons of life: couples working through what's gotten in the way, parents trying to do better than they were given, professionals carrying invisible loads, college students figuring out who they are away from home, and kids who need a space that's just theirs.
Clear, predictable fees.
No surprises. If cost is a barrier, please reach out, I'll do my best to point you toward resources that fit your situation.
Individual therapy
$200/ session
Teens, emerging adults, and adults. Weekly sessions are typical, especially when we're starting out.
Couples & family
$250/ session
Couples, families, and parent-coaching sessions, with room for the work to breathe.
A few things people ask.
Do you take my insurance?
I'm in-network with Aetna, Carelon Behavioral Health, and Quest Behavioral Health. For other carriers, you'll be provided with a monthly superbill to submit for insurance reimbursement. Please verify your plan's out-of-network and telehealth coverage with your insurer.
Tell me about Telehealth.
Sessions take place on a secure, HIPAA-compliant platform that's accessible via smartphone, tablet, or computer. Phone sessions are also offered as an alternative to video appointments, scheduled in advance.
How do I know if this is a "good fit"?
The therapeutic relationship should feel supportive, inclusive, and collaborative. Our early sessions allow both of us to assess compatibility. We'll discuss any barriers together, and I'll provide referrals if needed.
How long will the therapy take and how can I get the most out of it?
The timeline varies based on individual circumstances and commitment. Success requires active participation in our sessions in addition to active practice between sessions, as meaningful progress occurs outside therapy too.
Reaching out is the first brave thing.
Whether you're sure about therapy or still figuring it out, I'd be glad to hear from you.
Get in touch