Mental wellness library.
A curated set of articles I often share with clients, on anxiety, families, identity, stress, teens, self-care, and relationships. Reading isn't a substitute for therapy, but the right article at the right moment can help.
Anxiety 07 reads
- Treat your anxious thoughts like internet pop up adsPsychology Today
- How I quickly stopped a panic attackPsychology Today
- How just one word can help calm an anxious mindPsychology Today
- Stop irrational thoughtsPsychCentral
- The 9 types of hopelessness and how to overcome themPsychCentral
- Anniversary traumatic eventAPA
- 6 signs that you're anxious and don't know itPsychology Today
Children and Families 08 reads
- Help kids deal with embarrassmentChild Mind Institute
- Siblings under stressChild Mind Institute
- How toxic families choose a child to scapegoatPsychology Today
- How to arm your child against bullyingChild Mind Institute
- 12 tips raising confident kidsChild Mind Institute
- Tips for blended familiesChild Mind Institute
- Is my child's anger normalChild Mind Institute
- Help kids self regulationChild Mind Institute
Culture and Ethnic Identity 04 reads
Stress and Burn Out 05 reads
Teens 07 reads
- Tips communicating with teensChild Mind Institute
- Teens and angerChild Mind Institute
- Moving mid year with teensPsychCentral
- Is my teenager depressed or just moody: questions to consider before getting helpPsychCentral
- Children and teens suicidal thoughtsPsychology Today
- Teen vaping and what you need to knowChild Mind Institute
- ADHD in teenagersChild Mind Institute
Self Care 07 reads
- How to stop self sabotagingPsychology Today
- How to improve mental health by managing expectationsPsychology Today
- Breaking the pattern of the need to pleasePsychology Today
- The importance of interpersonal acceptancePsychology Today
- How to let goPsychology Today
- Ways to accept yourselfPsychCentral
- Ways to become more independent and less codependentPsychCentral
Relationship and Dating 05 reads
- How childhood trauma affects adult relationshipPsychCentral
- Approaching conflict with your romantic partnerPsychology Today
- 15 questions helping if relationship has a futurePsychology Today
- The terms of non-commitment, ghosting and bread crumbingPsychology Today
- 7 key tips for coping with ghostingPsychology Today
A note
Reading is a beginning. Conversation is the work.
If something on this page resonates and you'd like to talk it through with a real person, I'd be glad to hear from you.
Get in touch